Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beef, ground, 95% lean meat / 5% fat, raw 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and cheese, strained 5.00 mcg 100 grams Folate, food Milk, low sodium, fluid 5.00 mcg 100 grams Folate, food Fish, tuna, light, canned in oil, without salt, drained solids 5.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, pancreas, cooked, braised 5.00 mcg 100 grams Folate, food Milk, fluid, nonfat, calcium fortified (fat free or skim) 5.00 mcg 100 grams Folate, food Mollusks, abalone, mixed species, raw
