Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, whole, separable lean and fat, raw 5.00 mcg 100 grams Folate, food Milk, human, mature, fluid 5.00 mcg 100 grams Folate, food Tea, brewed, prepared with tap water 5.00 mcg 100 grams Folate, food Milk, low sodium, fluid 5.00 mcg 100 grams Folate, food Fish, tuna, light, canned in oil, without salt, drained solids 5.00 mcg 100 grams Folate, food Milk, fluid, nonfat, calcium fortified (fat free or skim) 5.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
