Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beef, variety meats and by-products, tripe, raw 5.00 mcg 100 grams Folate, food Pineapple, canned, light syrup pack, solids and liquids 5.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Beerwurst, beer salami, pork and beef 5.00 mcg 100 grams Folate, food Bologna, beef and pork, low fat 5.00 mcg 100 grams Folate, food Fast foods, chicken, breaded and fried, light meat (breast or wing) 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, whole, separable lean and fat, raw 5.00 mcg 100 grams Folate, food Tea, brewed, prepared with tap water
