Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 5.00 mcg 100 grams Folate, food Fish, tuna, white, canned in oil, drained solids 5.00 mcg 100 grams Folate, food Beef, variety meats and by-products, tripe, raw 5.00 mcg 100 grams Folate, food Pineapple, canned, light syrup pack, solids and liquids 5.00 mcg 100 grams Folate, food Ice creams, chocolate, rich 5.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Guinea hen, meat and skin, raw 5.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin, cooked, roasted