Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, unheated 5.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and tomato and beef, strained 5.00 mcg 100 grams Folate, food Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 5.00 mcg 100 grams Folate, food Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Fish, tuna, white, canned in oil, drained solids
