Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 5.00 mcg 100 grams Folate, food Babyfood, peaches, dices, toddler 5.00 mcg 100 grams Folate, food Salad dressing, russian dressing 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, unheated 5.00 mcg 100 grams Folate, food Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk 5.00 mcg 100 grams Folate, food Fish, tuna, white, canned in oil, drained solids 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise