Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.00 mcg 100 grams Folate, food McDONALD'S, Fruit & Walnut Salad 5.00 mcg 100 grams Folate, food Cheese, gjetost 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 5.00 mcg 100 grams Folate, food Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, unheated 5.00 mcg 100 grams Folate, food Babyfood, dinner, macaroni and tomato and beef, strained 5.00 mcg 100 grams Folate, food Babyfood, peaches, dices, toddler
