Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Cheese, gjetost 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 5.00 mcg 100 grams Folate, food McDONALD'S, Fruit & Walnut Salad 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Coffee, instant, with sugar, cappuccino-flavor powder 5.00 mcg 100 grams Folate, food Milk, filled, fluid, with blend of hydrogenated vegetable oils 5.00 mcg 100 grams Folate, food Salad dressing, russian dressing 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, unheated
