Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Fish, tuna, white, canned in oil, without salt, drained solids 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, whole, separable lean only, raw 5.00 mcg 100 grams Folate, food Tangerines, (mandarin oranges), canned, light syrup pack 5.00 mcg 100 grams Folate, food Frozen novelties, No Sugar Added, FUDGESICLE pops 5.00 mcg 100 grams Folate, food Tea, brewed, prepared with distilled water 5.00 mcg 100 grams Folate, food Veal, variety meats and by-products, tongue, raw 5.00 mcg 100 grams Folate, food Mollusks, clam, mixed species, raw 5.00 mcg 100 grams Folate, food Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
