Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, food Sausage, Berliner, pork, beef 5.00 mcg 100 grams Folate, food Light Ice Cream, soft serve, blended with cookie pieces 5.00 mcg 100 grams Folate, food Ice creams, vanilla, light, soft-serve 5.00 mcg 100 grams Folate, food Pepperoni, pork, beef 5.00 mcg 100 grams Folate, food Beef, cured, breakfast strips, raw or unheated 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 5.00 mcg 100 grams Folate, food Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
