Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Mollusks, squid, mixed species, raw 5.00 mcg 100 grams Folate, food Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 5.00 mcg 100 grams Folate, food Pastrami, turkey 5.00 mcg 100 grams Folate, food Bologna, beef, low fat 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, food Strawberry-flavor beverage mix, powder, prepared with whole milk 5.00 mcg 100 grams Folate, food Sausage, Berliner, pork, beef
