Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 5.00 mcg 100 grams Folate, food Carob-flavor beverage mix, powder, prepared with whole milk 5.00 mcg 100 grams Folate, food Soup, turkey, chunky, canned, ready-to-serve 5.00 mcg 100 grams Folate, food Pork, cured, ham, center slice, country-style, separable lean only, raw 5.00 mcg 100 grams Folate, food Fish, tuna, light, canned in oil, drained solids 5.00 mcg 100 grams Folate, food Rennin, vanilla, dry mix, prepared with whole milk 5.00 mcg 100 grams Folate, food Orange breakfast drink, ready-to-drink 5.00 mcg 100 grams Folate, food Tomatoes, red, ripe, canned, stewed