Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Frozen novelties, ice cream type, sundae, prepackaged 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 5.00 mcg 100 grams Folate, food Baking chocolate, mexican, squares 5.00 mcg 100 grams Folate, food Beef, rib, shortribs, separable lean and fat, choice, raw 5.00 mcg 100 grams Folate, food Rice, white, steamed, Chinese restaurant 5.00 mcg 100 grams Folate, food Soup, consomme with gelatin, dry, mix, prepared with water 5.00 mcg 100 grams Folate, food Rennin, vanilla, dry mix, prepared with 2% milk
