Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 5.00 mcg 100 grams Folate, food Raisins, seedless 5.00 mcg 100 grams Folate, food Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) 5.00 mcg 100 grams Folate, food Salad dressing, mayonnaise, soybean oil, with salt 5.00 mcg 100 grams Folate, food Fish, herring, Pacific, raw 5.00 mcg 100 grams Folate, food Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 5.00 mcg 100 grams Folate, food Milk, producer, fluid, 3.7% milkfat 5.00 mcg 100 grams Folate, food Turkey roll, light and dark meat
