Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Chicken patty, frozen, uncooked 5.00 mcg 100 grams Folate, food Cocktail mix, non-alcoholic, concentrated, frozen 5.00 mcg 100 grams Folate, food Veal, breast, separable fat, cooked 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 5.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 5.00 mcg 100 grams Folate, food Raisins, seedless
