Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 5.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 5.00 mcg 100 grams Folate, food Tangerines, (mandarin oranges), canned, juice pack 5.00 mcg 100 grams Folate, food Babyfood, dinner, chicken and noodle with vegetables, toddler 5.00 mcg 100 grams Folate, food Mollusks, abalone, mixed species, cooked, fried 5.00 mcg 100 grams Folate, food Game meat, goat, cooked, roasted 5.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean only, raw 5.00 mcg 100 grams Folate, food Chicken, broilers or fryers, neck, meat and skin, raw
