Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 5.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Ice creams, vanilla 5.00 mcg 100 grams Folate, food Turkey, fryer-roasters, skin only, raw 5.00 mcg 100 grams Folate, food Soup, beef and mushroom, low sodium, chunk style 5.00 mcg 100 grams Folate, food Fish, dolphinfish, raw 5.00 mcg 100 grams Folate, food Frozen novelties, ice type, italian, restaurant-prepared 5.00 mcg 100 grams Folate, food MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
