Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Shake, fast food, chocolate 5.00 mcg 100 grams Folate, food Spaghetti, whole-wheat, cooked 5.00 mcg 100 grams Folate, food Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 5.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Pineapple, canned, heavy syrup pack, solids and liquids 5.00 mcg 100 grams Folate, food Soup, beef broth bouillon and consomme, canned, condensed 5.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat and skin, cooked, stewed 5.00 mcg 100 grams Folate, food MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
