Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Candies, NESTLE, 100 GRAND Bar 5.00 mcg 100 grams Folate, food Fish, sea bass, mixed species, raw 5.00 mcg 100 grams Folate, food Beef, variety meats and by-products, heart, cooked, simmered 5.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 5.00 mcg 100 grams Folate, food Chocolate syrup, prepared with whole milk 5.00 mcg 100 grams Folate, food Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 5.00 mcg 100 grams Folate, food Soup, beef broth bouillon and consomme, canned, condensed 5.00 mcg 100 grams Folate, food Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
