Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Cereals, MAYPO, cooked with water, with salt 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 5.00 mcg 100 grams Folate, food Luncheon meat, beef, loaved 5.00 mcg 100 grams Folate, food Rennin, chocolate, dry mix, prepared with whole milk 5.00 mcg 100 grams Folate, food Milk, filled, fluid, with lauric acid oil 5.00 mcg 100 grams Folate, food Pork, cured, ham, regular (approximately 13% fat), canned, roasted 5.00 mcg 100 grams Folate, food Snacks, corn-based, extruded, cones, nacho-flavor 5.00 mcg 100 grams Folate, food Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
