Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Tortillas, ready-to-bake or -fry, corn 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 5.00 mcg 100 grams Folate, food Rennin, chocolate, dry mix, prepared with 2% milk 5.00 mcg 100 grams Folate, food Macaroni, whole-wheat, cooked 5.00 mcg 100 grams Folate, food Puddings, chocolate, dry mix, instant, prepared with 2% milk 5.00 mcg 100 grams Folate, food Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 5.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
