Value Per Nutrient Food 5.00 mcg 100 grams Folate, food Fast foods, burrito, with fruit (apple or cherry) 5.00 mcg 100 grams Folate, food Lamb, variety meats and by-products, brain, cooked, braised 5.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables chicken, strained 5.00 mcg 100 grams Folate, food ARCHWAY Home Style Cookies, Coconut Macaroon 5.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 5.00 mcg 100 grams Folate, food Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 5.00 mcg 100 grams Folate, food Tangerine juice, raw 5.00 mcg 100 grams Folate, food Tortillas, ready-to-bake or -fry, corn