Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Beef, variety meats and by-products, brain, cooked, pan-fried 6.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.00 mcg 100 grams Folate, food Restaurant, Chinese, general tso's chicken 6.00 mcg 100 grams Folate, food Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, food Gourd, white-flowered (calabash), raw 6.00 mcg 100 grams Folate, food Luncheon meat, pork, canned 6.00 mcg 100 grams Folate, food Fish, salmon, red, (sockeye), kippered (Alaska Native)
