Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Cookies, chocolate chip, commercially prepared, special dietary 6.00 mcg 100 grams Folate, food Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, food Rice, white, short-grain, raw, unenriched 6.00 mcg 100 grams Folate, food Candies, caramels, chocolate-flavor roll 6.00 mcg 100 grams Folate, food Babyfood, dessert, custard pudding, vanilla, junior 6.00 mcg 100 grams Folate, food Luncheon meat, pork, canned 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
