Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Strudel, apple 6.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, food Beef, ground, 90% lean meat / 10% fat, raw 6.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
