Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Turkey, young hen, breast, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 6.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg 100 grams Folate, food Beef, cured, corned beef, brisket, cooked 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, meat only, stewed 6.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 6.00 mcg 100 grams Folate, food Soup, chunky chicken noodle, canned, ready-to-serve 6.00 mcg 100 grams Folate, food Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry