Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 6.00 mcg 100 grams Folate, food Cookies, butter, commercially prepared, unenriched 6.00 mcg 100 grams Folate, food Oat bran, cooked 6.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 6.00 mcg 100 grams Folate, food Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 6.00 mcg 100 grams Folate, food Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 6.00 mcg 100 grams Folate, food Pimento, canned 6.00 mcg 100 grams Folate, food USDA Commodity, pork, ground, fine/coarse, frozen, cooked