Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 6.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 6.00 mcg 100 grams Folate, food Babyfood, dinner, spaghetti and tomato and meat, toddler 6.00 mcg 100 grams Folate, food Soup, tomato bisque, canned, prepared with equal volume water 6.00 mcg 100 grams Folate, food Turkey, all classes, breast, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 6.00 mcg 100 grams Folate, food Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 6.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
