Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Chicken, capons, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg 100 grams Folate, food Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 6.00 mcg 100 grams Folate, food Turkey, all classes, light meat, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Turkey sausage, fresh, cooked 6.00 mcg 100 grams Folate, food Alcoholic beverage, pina colada, canned 6.00 mcg 100 grams Folate, food Babyfood, cereal, rice, prepared with whole milk 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter