Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Sweet potato, cooked, boiled, without skin 6.00 mcg 100 grams Folate, food Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 6.00 mcg 100 grams Folate, food Cheese, pasteurized process, swiss, without di sodium phosphate 6.00 mcg 100 grams Folate, food Fish, flatfish (flounder and sole species), cooked, dry heat 6.00 mcg 100 grams Folate, food Soup, cream of onion, canned, condensed 6.00 mcg 100 grams Folate, food Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 6.00 mcg 100 grams Folate, food Veal, variety meats and by-products, brain, cooked, pan-fried 6.00 mcg 100 grams Folate, food Chicken, capons, meat and skin, cooked, roasted
