Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Fish, snapper, mixed species, cooked, dry heat 6.00 mcg 100 grams Folate, food Frozen yogurts, vanilla, soft-serve 6.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 6.00 mcg 100 grams Folate, food Chicken, stewing, meat only, cooked, stewed 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat and skin, raw 6.00 mcg 100 grams Folate, food Sweet potato, cooked, boiled, without skin 6.00 mcg 100 grams Folate, food Babyfood, fruit supreme dessert 6.00 mcg 100 grams Folate, food Pasta with Sliced Franks in Tomato Sauce, canned entree