Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Restaurant, Chinese, lemon chicken 6.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 6.00 mcg 100 grams Folate, food Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 6.00 mcg 100 grams Folate, food Cheese, swiss, low sodium 6.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 6.00 mcg 100 grams Folate, food USDA Commodity Chicken, canned, meat only, drained 6.00 mcg 100 grams Folate, food Taco shells, baked, without added salt 6.00 mcg 100 grams Folate, food USDA Commodity, salmon nuggets, breaded, frozen, heated
