Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Fish, herring, Pacific, cooked, dry heat 6.00 mcg 100 grams Folate, food Sweet potato, cooked, boiled, without skin, with salt 6.00 mcg 100 grams Folate, food Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 6.00 mcg 100 grams Folate, food Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw 6.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 6.00 mcg 100 grams Folate, food Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 6.00 mcg 100 grams Folate, food Pork, fresh, ground, cooked 6.00 mcg 100 grams Folate, food Chicken, roasting, meat and skin, raw
