Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 6.00 mcg 100 grams Folate, food Babyfood, plums, bananas and rice, strained 6.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 6.00 mcg 100 grams Folate, food Lemonade, powder 6.00 mcg 100 grams Folate, food Alcoholic beverage, beer, light 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 6.00 mcg 100 grams Folate, food Cookies, chocolate chip, dry mix 6.00 mcg 100 grams Folate, food Turkey, young tom, light meat, meat and skin, cooked, roasted
