Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Squab, (pigeon), meat and skin, raw 6.00 mcg 100 grams Folate, food Soup, tomato rice, canned, prepared with equal volume water 6.00 mcg 100 grams Folate, food Beef, cured, pastrami 6.00 mcg 100 grams Folate, food Frankfurter, meat 6.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 6.00 mcg 100 grams Folate, food Turkey, young hen, light meat, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 6.00 mcg 100 grams Folate, food Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
