Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Mollusks, whelk, unspecified, raw 6.00 mcg 100 grams Folate, food Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 6.00 mcg 100 grams Folate, food Salad dressing, mayonnaise and mayonnaise-type, low calorie 6.00 mcg 100 grams Folate, food Babyfood, fruit, bananas with tapioca, junior 6.00 mcg 100 grams Folate, food Ground turkey, 85% lean, 15% fat, raw 6.00 mcg 100 grams Folate, food Pork, fresh, loin, whole, separable lean only, cooked, broiled 6.00 mcg 100 grams Folate, food Turkey, young hen, light meat, meat only, cooked, roasted 6.00 mcg 100 grams Folate, food Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)