Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, food Potatoes, canned, drained solids, no salt added 6.00 mcg 100 grams Folate, food Ground turkey, 85% lean, 15% fat, raw 6.00 mcg 100 grams Folate, food Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 6.00 mcg 100 grams Folate, food Turkey ham, sliced, extra lean, prepackaged or deli-sliced 6.00 mcg 100 grams Folate, food Babyfood, fruit, bananas with tapioca, junior 6.00 mcg 100 grams Folate, food Turkey, all classes, wing, meat and skin, cooked, roasted 6.00 mcg 100 grams Folate, food Mollusks, whelk, unspecified, raw
