Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, rib, shortribs, separable lean only, choice, raw 6.00 mcg 100 grams Folate, food Mollusks, snail, raw 6.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 6.00 mcg 100 grams Folate, food Pork, fresh, variety meats and by-products, brain, raw 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 6.00 mcg 100 grams Folate, food Babyfood, dinner, beef lasagna, toddler
