Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Prickly pears, raw 6.00 mcg 100 grams Folate, food Cheese, fontina 6.00 mcg 100 grams Folate, food Pork sausage rice links, brown and serve, cooked 6.00 mcg 100 grams Folate, food Chicken, capons, meat and skin, raw 6.00 mcg 100 grams Folate, food Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, food Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
