Value Per Nutrient Food 85.00 mcg 100 grams Folate, food Asparagus, canned, no salt added, solids and liquids 85.00 mcg 100 grams Folate, food Seaweed, agar, raw 83.00 mcg 100 grams Folate, food Beef, variety meats and by-products, kidneys, cooked, simmered 83.00 mcg 100 grams Folate, food Nuts, mixed nuts, oil roasted, with peanuts, without salt added 83.00 mcg 100 grams Folate, food Nuts, mixed nuts, with peanuts, oil roasted, with salt added 83.00 mcg 100 grams Folate, food Snacks, pretzels, hard, plain, made with enriched flour, unsalted 83.00 mcg 100 grams Folate, food Snacks, potato chips, barbecue-flavor 83.00 mcg 100 grams Folate, food Lima beans, large, mature seeds, cooked, boiled, with salt
