Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 6.00 mcg 100 grams Folate, food Babyfood, potatoes, toddler 6.00 mcg 100 grams Folate, food Babyfood, dessert, banana pudding, strained 6.00 mcg 100 grams Folate, food Dove, cooked (includes squab) 6.00 mcg 100 grams Folate, food Turkey, young tom, light meat, meat only, cooked, roasted 6.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 6.00 mcg 100 grams Folate, food Waterchestnuts, chinese, canned, solids and liquids
