Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Puddings, chocolate flavor, low calorie, instant, dry mix 6.00 mcg 100 grams Folate, food Alcoholic beverage, beer, regular, all 6.00 mcg 100 grams Folate, food Candies, praline, prepared-from-recipe 6.00 mcg 100 grams Folate, food Poultry, mechanically deboned, from backs and necks with skin, raw 6.00 mcg 100 grams Folate, food Cookies, butter, commercially prepared, enriched 6.00 mcg 100 grams Folate, food Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 6.00 mcg 100 grams Folate, food Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 6.00 mcg 100 grams Folate, food Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
