Value Per Nutrient Food 6.00 mcg 100 grams Folate, food Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 6.00 mcg 100 grams Folate, food Game meat, boar, wild, cooked, roasted 6.00 mcg 100 grams Folate, food Pheasant, raw, meat only 6.00 mcg 100 grams Folate, food Cheese, pasteurized process, swiss, with di sodium phosphate 6.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 6.00 mcg 100 grams Folate, food Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 6.00 mcg 100 grams Folate, food Salad dressing, ranch dressing, fat-free 6.00 mcg 100 grams Folate, food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
