Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Soup, beef mushroom, canned, condensed 7.00 mcg 100 grams Folate, food Noodles, japanese, soba, cooked 7.00 mcg 100 grams Folate, food Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat and skin, raw 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, unenriched, with added salt 6.00 mcg 100 grams Folate, food Fish, perch, mixed species, cooked, dry heat 6.00 mcg 100 grams Folate, food Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 6.00 mcg 100 grams Folate, food Game meat, bear, cooked, simmered
