Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, enriched 7.00 mcg 100 grams Folate, food Babyfood, dinner, vegetables and dumplings and beef, junior 7.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 7.00 mcg 100 grams Folate, food Passion-fruit juice, purple, raw 7.00 mcg 100 grams Folate, food Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, unenriched, with added salt 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat and skin, raw 7.00 mcg 100 grams Folate, food Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
