Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Potatoes, hashed brown, frozen, plain, prepared 7.00 mcg 100 grams Folate, food Fish, pout, ocean, raw 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, back, meat only, cooked, stewed 7.00 mcg 100 grams Folate, food Mollusks, clam, mixed species, canned, drained solids 7.00 mcg 100 grams Folate, food Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 7.00 mcg 100 grams Folate, food Beef, ground, 80% lean meat / 20% fat, raw 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, enriched
