Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Agave, dried (Southwest) 7.00 mcg 100 grams Folate, food Soup, mushroom with beef stock, canned, condensed 7.00 mcg 100 grams Folate, food Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 7.00 mcg 100 grams Folate, food Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, enriched, with added salt 7.00 mcg 100 grams Folate, food Squab, (pigeon), meat only, raw 7.00 mcg 100 grams Folate, food Potatoes, hashed brown, frozen, plain, prepared 7.00 mcg 100 grams Folate, food Ground turkey, 93% lean, 7% fat, raw
