Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 7.00 mcg 100 grams Folate, food Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 7.00 mcg 100 grams Folate, food Agave, dried (Southwest) 7.00 mcg 100 grams Folate, food Cheese food, pasteurized process, american, without di sodium phosphate 7.00 mcg 100 grams Folate, food Babyfood, cereal, barley, prepared with whole milk 7.00 mcg 100 grams Folate, food Noodles, egg, cooked, unenriched, without added salt 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water