Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Gourd, dishcloth (towelgourd), raw 7.00 mcg 100 grams Folate, food Spaghetti, cooked, enriched, with added salt 7.00 mcg 100 grams Folate, food Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning 7.00 mcg 100 grams Folate, food Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 7.00 mcg 100 grams Folate, food Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 7.00 mcg 100 grams Folate, food Pie, cherry, prepared from recipe 7.00 mcg 100 grams Folate, food Fruit punch juice drink, frozen concentrate
