Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Poultry food products, ground turkey, raw 7.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 7.00 mcg 100 grams Folate, food Cheese, mozzarella, whole milk 7.00 mcg 100 grams Folate, food Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 7.00 mcg 100 grams Folate, food Beef, rib, shortribs, separable lean only, choice, cooked, braised 7.00 mcg 100 grams Folate, food Bamboo shoots, raw 7.00 mcg 100 grams Folate, food Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 7.00 mcg 100 grams Folate, food Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
