Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 7.00 mcg 100 grams Folate, food Babyfood, carrots, toddler 7.00 mcg 100 grams Folate, food Turkey, light or dark meat, smoked, cooked, with skin, bone removed 7.00 mcg 100 grams Folate, food Poultry food products, ground turkey, raw 7.00 mcg 100 grams Folate, food Fish, salmon, red, canned, bones removed (Alaska Native) 7.00 mcg 100 grams Folate, food Emu, outside drum, raw 7.00 mcg 100 grams Folate, food Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 7.00 mcg 100 grams Folate, food Chicken patty, frozen, cooked
