Value Per Nutrient Food 7.00 mcg 100 grams Folate, food Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.00 mcg 100 grams Folate, food Quail, meat only, raw 7.00 mcg 100 grams Folate, food SILK Coffee, soymilk 7.00 mcg 100 grams Folate, food Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 7.00 mcg 100 grams Folate, food Cookies, oatmeal, refrigerated dough, baked 7.00 mcg 100 grams Folate, food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 7.00 mcg 100 grams Folate, food Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 7.00 mcg 100 grams Folate, food Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
