Value Per Nutrient Food 89.00 mcg 100 grams Folate, food Artichokes, (globe or french), cooked, boiled, drained, with salt 88.00 mcg 100 grams Folate, food Noodles, egg, spinach, dry, enriched 88.00 mcg 100 grams Folate, food Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 88.00 mcg 100 grams Folate, food Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 88.00 mcg 100 grams Folate, food Nuts, hazelnuts or filberts, dry roasted, without salt added 88.00 mcg 100 grams Folate, food Okra, raw 87.00 mcg 100 grams Folate, food Seeds, flaxseed 87.00 mcg 100 grams Folate, food Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
